• Bread,  LC,  Recipes

    Keto Biscuits

    Simple. Moist. Keto. That describes these biscuits that can either be made on a baking sheet as drop biscuits, formed in the shape of rolled biscuits, or the batter can be placed in a muffin tin like I sometimes make them. They’re buttery good when you spread the butter on the hot bread. Bread. Who would’ve thought! Please follow and like us:

  • Dessert,  Recipes

    Brownies with a Swirl

    This recipe is simple, made with probably everything you already have. Homemade brownies that are moist but not too fudgy. They hold their own when you cut the cooled bars, AND the best part is that they have a yummy, creamy cream cheese swirl. Please follow and like us:

  • Breakfast,  Dessert,  LC,  Recipes

    Keto Blueberry Crumble

    I was hungry this morning, but nothing sounded good. I had some fresh blueberries (about 2 1/2 cups) that I needed to use, but muffins or hot cereal topped with them didn’t ring my chimes. Then I thought of making blueberry crumble for breakfast just because I could. I figured, fresh fruit, a little keto crumble and a splash of heavy whipping cream to add in my fat for the meal. Bravo! Please follow and like us:

  • Blog

    Social without the Media

    I spend a lot of my spare time on social media because that’s the kind of person I am, and I’m not one bit ashamed of that. Before social media existed, in the 60s and 70s, I had my own form of social media. It was called playing. I played with my friends on a daily basis. knocking on their doors, planning things to do, riding around on our bikes with not one care in sight. Social without the Media. So….when the term “social media” came about, I was on board – it made it easier to share my thoughts, ideas and feelings with all you lucky people who choose…

  • Dinner,  LC,  Recipes

    Good Ole Fashioned Casserole-Keto Style

    This recipe takes me back to when I was 10. I don’t really know why, but I can imagine my mom making a casserole using a can of cream of something soup, ground beef and canned green beans. This recipe is so easy to make-no soup cans here. To make it keto, cream cheese, cheddar and mozzarella cheeses and whipping cream are used. You will need an oven-proof skillet, since it goes from stovetop to oven. Otherwise, pour the mixture into a casserole dish and bake it. It serves 8, and each portion is 4 net gr carbs! All you need is a yummy, crunchy salad, and dinner is ready.…

  • LC,  Recipes,  Side Dish,  Soup & Salad

    Cauliflower Broccoli Salad

    I’m not much on cauliflower, but for some reason I love it in this salad. Maybe because I cut the florets into tiny pieces, along with the other veggies. Feel free to add other veggies too like carrots, artichoke hearts, cucumber, etc. I love the combination of the bacon and the cheese with the creamy ranch dressing. Hope you love it as much as we do.  Print Cauliflower Broccoli Salad Servings 8 Ingredients 1 medium head cauliflower cut into small florets 1 small head broccoli cut into small florets 1 small can sliced black olives drained 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese I've used pepperjack also…

  • Breakfast,  LC,  Recipes

    Keto Porridge

    Porridge or hot cereal or cream of wheat or Malt-O-Meal, it really doesn’t matter what you call this hot breakfast cereal that is great on a low-carb, keto eating plan. It’s just plain GOOD! Seriously, the two things I miss about not eating many carbs is my cereal in the morning and the toast I would have with it. Carb on Carbs on Carbs. No wonder I ended up not being able to sleep on my tummy! SO….I went to work, did my research and made my own hot cereal (I’m still working on the toast). It reminds me of good, old fashioned Malt-O-Meal I used to eat when I…

  • Blog

    Walking Man

    They say no man’s an island. I know that to be untrue. There are people you meet who give the impression they have feelings, but when they’re good at their game of life, they don’t have feelings at all. Sometimes it takes a minute to see through their game, sometimes unfortunately it takes years to detect. A song came on the radio today while I was working by James Taylor-“Walking Man.” I stopped working, closed my eyes, leaned back in my chair and took it all in. Feel free to do the same. Sweet Baby James has always had a way of speaking to me like no other songwriter/singer. At…

  • Recipes

    3 Ing PB Keto Cookies

    When you’re on Keto, occasionally you’ll have a sweet tooth, and if you’re like us, we don’t like to bake and have sweet keto desserts even on hand. So, this is the perfect recipe because you can make it in 15 minutes start to finish. Preheat your oven to 350 and get ready to roll! Please follow and like us:

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