• Blog

    Amazon Goodies

    Unlike most women I know, I hate to shop. I do know of a couple that are like me, but we are not “usual.” When Amazon became popular, I hopped on that train…

  • Blog,  LC

    How to Begin

    The #1 question I get from friends new to low carb is, “how many carbs should I eat in a day?” Here’s  a comparison of carbs in a meal to get started ~…

  • Blog

    What Does a Dutchess Eat?

    Kate Middleton is graceful, beautiful and seems to know what to eat to keep her slim. Yes, she’s young; Yes, she has a staff to cook for her; Yes, she has money; But…

  • Blog

    We all want to see RESULTS

      It’s pretty evident that if something’s not working then you need to figure out why. But if we get good results, keep on keepin’ on. Change it up, take note of the…

  • Blog,  LC

    Grocery List

    Here’s a simple, basic grocery list that may help you get started: FRESH PRODUCE Spinach Broccoli Cauliflower Zucchini Brussels sprouts Asparagus Avocado Guacamole in snack sizes Green beans Kale Celery Romaine lettuce Lemons…

  • Blog

    What do I think of Myself?

    Cognitive Behavioral Therapy  CBT focuses on changing how you think about yourself. It changes how you act in certain circumstances and is a great treatment that you can implement when trying to change…

Social media & sharing icons powered by UltimatelySocial