LC,  Lunch,  Recipes

The Avocado Quesadilla

The Avocado ~  160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 “net” carbs, making this a low-carb friendly plant food. Avocados do not contain anycholesterol or sodium and are low in saturated fat.

A simple and easy lunch when you’re tired of the same thing. 

One low carb flour tortilla filled with a sliced avocado, salted. Folded over and grilled in butter with a little shredded cheese on the outside for crunchiness the last time you turn it over. Served with sour cream-slice into 3 wedges and enjoy your entire 8 net carbs! Drink with lots and lots of water-get that water in for the day!

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