Grocery List

Here’s a simple, basic grocery list that may help you get started:

FRESH PRODUCE

  • Spinach
  • Broccoli
  • Cauliflower
  • Zucchini
  • Brussels sprouts
  • Asparagus
  • Avocado
  • Guacamole in snack sizes
  • Green beans
  • Kale
  • Celery
  • Romaine lettuce
  • Lemons and limes
  • Tofu

MEATS

  • Sausages
  • Bacon
  • Pork
  • Ground meat
  • Steak
  • Roast beef
  • Pastrami
  • Pepperoni
  • Salami
  • Turkey
  • Chicken – rotisserie, raw
  • Fish – salmon, cod, trout
  • Other seafood – shrimp, scallops
  • Canned meat – tuna, salmon, sardines

DAIRY & EGGS

  • Heavy whipping cream
  • Butter
  • Plain cream cheese
  • Sour cream
  • Eggs
  • Any variety of cheese – sliced, snack sized, blocks, shredded
  • Almond & coconut based drinks

CENTER AISLES

  • Roasted almonds
  • Macadamia nuts
  • Pumpkin seeds
  • Pickles
  • Olives – kalamata, pimiento stuffed
  • Almond flour
  • Coconut flour
  • Low carb sweetener – erythritol
  • Spices – garlic powder, cumin, paprika, oregano, cayenne, cinnamon, taco seasoning
  • Flavor extracts – vanilla, mint, orange, lemon
  • Condiments – soy sauce, sriracha, mayonnaise, Dijon mustard
  • Vinegar – white, balsamic, apple cider
  • Baking powder and baking soda
  • Olive oil
  • Coconut oil
  • Pork rinds
  • Coffee, tea, sparkling water
  • >90% dark chocolate

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