• Breakfast,  LC,  Recipes

    Keto Chorizo Breakfast Hash

    Anything made in a cast iron skillet just tastes better, especially a hearty but still “KETO” breakfast like this. Instead of potatoes, I used cabbage and a few chopped onions for this hash, and the chorizo is such a great keto ingredient because it adds the fat you need, as well as the protein. The spices in it just adds the crowning glory to whatever it touches. Please follow and like us:

  • Breakfast,  Dessert,  Recipes

    Steel Your Heart Away Eggrolls

    The winner in Bob’s Red Mill Steel Cut Oats contest, landing me in Scotland with their marketing team representing BRM and the U.S., this original recipe of mine makes me proud. Like a child of mine. It also made it’s way into a Family Circle Cookbook-the recipe that just never stops giving! I think you’ll love the recipe because it’s not really hard to make, but according to the emcee in Carrbridge Scotland at The Golden Spurtle, it is “orgasmic.” Seriously-I have a video to prove it. My husband insists I need to set up a booth at the Texas State Fair and sell these. I’m content with just knowing…

  • Breakfast,  LC,  Recipes

    One Minute Egg

    If you’re like me, and you like to cook without a recipe, this easy breakfast is for you.  Use your microwave and a mug-1 minute and you’re done!   Please follow and like us:

  • Breakfast,  Recipes

    Easy Sweet & Salty Breakfast Sammie

    What an easy breakfast for the family. If you like the combined tastes of sweet & salty, this is for you. This recipe makes 4 sammies, and they can be sprinkled with powdered sugar and drizzled with syrup to make them extra special-kind of like french toast filled with salty ham and cheese but then topped with sweetness. Print Easy Breakfast Sammies Servings 4 Ingredients 8 slices bread, any kind 4 slices deli ham 4 slices American or cheddar or cheese of your choice 4 eggs 4 Tablespoons milk 4 teaspoons butter 4 Tablespoons powdered sugar 1/4 cup maple syrup Instructions Preheat a griddle or skillet to 350 degrees. Place…

  • Breakfast,  LC,  Recipes

    4 Ing. Low-Carb Cream Cheese Pancakes

    This was one of the first pancake recipes years ago that we used on the Atkins Diet. If you have a Nutri Bullet or blender use that, it mixes the batter. The batter will be thin, but the pancakes are still very delicious. Now there are many more recipes using all sorts of ingredients, but this one is worth the try. Print 4 Ing Low-Carb Cream Cheese Pancakes Ingredients 2 oz cream cheese room temp 2 eggs 1 teaspoon sugar substitute 1/2 teaspoon cinnamon Instructions Mix all in blender and pour onto a heated and buttered griddle or skillet. When the top starts to bubble up, flip over. Double, Triple…

  • Breakfast,  Recipes

    “Light as a Feather” Scones

    Made with low-fat vanilla yogurt, these flaky and light scones are perfect for snacking or for breakfast. Made from ingredients you probably have on hand, they are especially good with hot tea. “A scone is a British baked good, usually made of wheat, or oatmeal with baking powder as a leavening agent and baked on sheet pans. A scone is often lightly sweetened and occasionally glazed with egg wash. The scone is a basic component of the cream tea or Devonshire tea.”         Living many years in the Pacific Northwest, the scone influence is great, so they became one of our staples, and these are my favorite.…

  • Breakfast,  LC,  Recipes

    Southern Biscuits & Sausage Gravy

    One of my guilty pleasures-good Southern biscuits & gravy. On any eating plan, this breakfast is taboo, unless you’re trying to gain a few pounds! Her’s a low carb version that’ll knock your socks off ~ Print Southern Biscuits & Sausage Gravy Servings 6 Ingredients BISCUITS: 1/4 cup Melted butter 4 large Eggs 1/3 cup Coconut flour 1/4 teaspoon Salt 1/4 teaspoon Baking powder 1 cup Shredded cheddar cheese GRAVY: 1 pound Ground sausage 1 cup Chicken broth 1 cup Heavy cream 1/2 teaspoon Xanthan gum Salt and pepper to taste Instructions Pre-heat ove to 400F. Line a baking pan with parchment, a silicone baking mat, or spray with cooking…

  • Breakfast,  LC,  Recipes

    Sausage Balls

    Back in the day (and I’m talking about the 70s), sausage balls were all the rage. We couldn’t believe that a pound of sausage, some baking mix and some cheese rolled into balls and baked would be as good as they were! As we discovered that carbs were evil, so many substitutes were made. Coconut flour, almond flour, Carbquik baking mix, you name it. The easy way to make these yummy 1-carb beauties is to see what you have on hand and go for it! My recipe has coconut flour, and it’s much more absorbent than almond flour. Usually 1/4 cup coconut flour is substituted for 1 cup almond flour…

  • Breakfast,  LC,  Recipes

    Breakfast Muffins

    These are a great on-the-go breakfast, or if you’re like me, something easy to shove in my mouth because I’ve been told I need to get my metabolism going first thing. And that coffee alone doesn’t count.  I have to confess I’m not a lover of the egg, but I can tolerate recipes with eggs and a bunch of other stuff together, like this one. I’ve used bacon, ham, sausage, spinach, onion, mushroom, on and on and on…practically anything I have in my fridge that is going to go bad in the next few days. My favorite (that shows in the photo well) is the feta. Once I threw some…

  • Bread,  Recipes

    Cinnamon Swirl Apple Nut Bread

    Moist and yummy, made with fresh apples and the taste of fall with cinnamon and brown sugar. What a way to start the morning! Print Cinnamon Swirl Apple Nut Bread Ingredients 2 small apples cored, peeled and chopped into small pieces 1/2 c brown sugar 3 tsp cinnamon 1/2 c coarsely-chopped walnuts 1/2 c butter 2/3 c granulated sugar 2 eggs 1 1/2 tsp vanilla 1 1/2 c flour 1 1/2 tsp baking powder 1/2 c whole or 2 percent milk Instructions Preheat the oven to 350 degrees and spray a regular loaf pan with nonstick cooking spray. In a small bowl, combine cinnamon, brown sugar and nuts. In the…

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