• All Recipes,  LC,  Lunch

    The Avocado Quesadilla

    The Avocado ~  160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 “net” carbs, making this a low-carb friendly plant food. Avocados do not contain anycholesterol or sodium and are low in saturated fat. A simple and easy lunch when you’re tired of the same thing.  One low carb flour tortilla filled with a sliced avocado, salted. Folded over and grilled in butter with a little shredded cheese on the outside for crunchiness the last time you turn it over. Served with sour cream-slice into 3 wedges and enjoy your entire 8 net carbs! Drink with lots and lots of water-get…

  • All Recipes,  Appetizer,  Lunch

    Italian Sub Roll-Ups

    Photo & Recipe courtesy of Our Paleo Life. This is a Pinterest recipe by Our Paleo Life, photos courtesy of Our Paleo Life also. HERE is the recipe on their site. I love it so much, I just have to share it with you! Less than 1 net carb is the count, so what’s not to love? I keep these in a container in the fridge for a quick meal or snack. They are crunchy, tasty and easy. Print Italian Sub Roll-Ups Ingredients 4 Slices Genoa Salami 4 Slices Mortadella 4 Slices Sopressata 4 Slices Pepperoni 4 Slices Provolone omit for dairy-free option Paleo Lime Mayo or store-bough mayo we…

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