• Breakfast,  LC,  Recipes

    Southern Biscuits & Sausage Gravy

    One of my guilty pleasures-good Southern biscuits & gravy. On any eating plan, this breakfast is taboo, unless you’re trying to gain a few pounds! Her’s a low carb version that’ll knock your socks off ~ Print Southern Biscuits & Sausage Gravy Servings 6 Ingredients BISCUITS: 1/4 cup Melted butter 4 large Eggs 1/3 cup Coconut flour 1/4 teaspoon Salt 1/4 teaspoon Baking powder 1 cup Shredded cheddar cheese GRAVY: 1 pound Ground sausage 1 cup Chicken broth 1 cup Heavy cream 1/2 teaspoon Xanthan gum Salt and pepper to taste Instructions Pre-heat ove to 400F. Line a baking pan with parchment, a silicone baking mat, or spray with cooking…

  • Dinner,  LC,  Recipes

    Italian Sausage with Squash Noodles

    It all started with a zucchini spiralizer that I ordered from, you guessed it, Amazon. Because if I can’t get it on Amazon, then I can live without it. Period. Below is my grandson giving it a workout. I chose one that was small, easy to clean and had great reviews. After my air fryer, no more huge appliances will be ordered for me! I cooked some Johnsonville Mild Italian Sausage links in a pan with olive oil, then I sliced them up and finished cooking them. In a separate pan I melted butter (I use Kerrygold), added some minced garlic and Italian seasoning. Threw those zoodles (I used yellow…

  • Breakfast,  LC,  Recipes

    Sausage Balls

    Back in the day (and I’m talking about the 70s), sausage balls were all the rage. We couldn’t believe that a pound of sausage, some baking mix and some cheese rolled into balls and baked would be as good as they were! As we discovered that carbs were evil, so many substitutes were made. Coconut flour, almond flour, Carbquik baking mix, you name it. The easy way to make these yummy 1-carb beauties is to see what you have on hand and go for it! My recipe has coconut flour, and it’s much more absorbent than almond flour. Usually 1/4 cup coconut flour is substituted for 1 cup almond flour…

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