• All Recipes,  LC,  Side Dish

    Cheesy Zucchini & Yellow Squash Casserole

    A great way to use summer squash fresh from the garden. Cheesy, full of squash, onion and garlic, and it feeds a lot of people as a side dish. Use a combination of squash or just one kind. Even people who don’t care for squash love this casserole. Less than 3 net gr carbs per serving! Nutrition Facts Servings: 12 Amount per serving Calories 119 % Daily Value* Total Fat 9.9g 13% Saturated Fat 4.8g 24% Cholesterol 49mg 16% Sodium 305mg 13% Total Carbohydrate 3g 1% Dietary Fiber 0.8g 3% Total Sugars 1.5g Protein 5.3g Vitamin D 8mcg 41% Calcium 124mg 10% Iron 0mg 3% Potassium 129mg 3% Print Cheesy Zucchini & Yellow Squash Casserole…

  • All Recipes,  Side Dish

    Authentic Mexican Old School Rice

    Authentic Mexican Rice. I used a can of Rotel tomatoes with juice instead of the canned tomatoes and tomato paste. I love it that way because I don’t like a “saucy” rice. Once everything is boiling, cover and take off the heat and let it set for 20 min-that’s it! Make the rest of your meal while the rice is absorbing the wonderful flavors. Easy! Print Authentic Mexican Old School Rice Ingredients 2 Tbsp oil 2 c long grain rice 1 small bell pepper any color (i used red) 1 tsp minced garlic 1 1/2 tsp cumin 1 tsp salt 1/2 tsp black pepper 4 c chicken broth or vegetable…

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